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biomechanics

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Oct 93 min read

PART 2; Greater Trochanteric Pain Syndrome (that annoying pain on the side of your hip)

Now we know that GTPS is a broad term encompassing soft tissues around greater trochanter (remember that bony part on the side of your...

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Oct 24 min read

Post-surgery (orthopedic)/injury nutritional guideline; Part 1 (protein, EAAs, energy)

This guideline will be divided into 3 short sections, intended for general informational purposes. Always consult your healthcare team...

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Sep 283 min read

PART 1; Greater Trochanteric Pain Syndrome (that annoying pain on the side of your hip)

Do you have localised pain around the outer part of your hip? Is it tender when you press on it? Has it started as dull ache but now it...

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Sep 203 min read

PART 2; Pain/discomfort/numbness... you name it. Anything bothering you around shoulder.

Let's just cut to the chase. I'll make decisions about the next steps and identify what could likely be causing your issues based on...

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Sep 202 min read

PART 1; Pain/discomfort/numbness... you name it. Anything bothering you around shoulder. What is causing it?

Let me shortly explain my thought process behind why I need more information than just ‘’I have a shoulder pain’’ to best help you. But...

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Feb 22 min read

Seriously blog? Why & for whom? And what to expect in a nutshell

You might be wondering why, in an age of easily accessible both scientific and non-scientific information via Instagram, Twitter etc.,...

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